Stretches

Head and Neck (typical Range of Motion degrees shown):

Shoulder to Neck:

Between Shoulder Blades:

Hip Rotators (right side shown):

Hamstrings (right leg shown):

Place heel of leg on a step (the higher the step, the greater the stretch).
 Slowly lean body forward. Hold position for a count of twenty. 
Return to standing upright position.

Iliotibial Band (I.T. Band) & Tensor Fasciae Latae (right leg shown):